I am planning to make my kids have tender coconut water everyday. Is it really as healthy as people say

oh yes, tender coconut water is loaded with lots of nutrients and is super delicious too. my 3 and 9 year old have it every day as well :) it is a good source of calcium, manganese, magnesium, as well as vitamin C. also, it helps to keep the digestive system run smoothly, prevents constipation and prevents any nausea, vomiting or gas formation. not just that, it can also prevent dehydration in hot and humid weather.