pregnant five week 6day

Your diet should ideally consist of whole grains, fruits, vegetables and lean protein. Go light on the saturated fat (for example, red meat and whole-milk dairy products) and aim for as few processed foods as possible. Don't eat raw or under cooked seafood or meats or unpasteurized milk, cheese and juices.

Just eat fully cooked food, do not eat raw food , eat less fried food, eat more veg, drink more water and drink low fat fresh milk for calcium , do not drink bubble tea or sweet drink

You mean u dunno what u can eat and what u can’t? Google and u can get ur answers .

Don’t worry u just eat what u want to .. bt careful what u r eating .. Tc

Might check w yr mum or mil for any pantang or food restriction..

This app have the food nutrition list. Did u explore ?

Just avoid raw and caffeine? :)

Just avoid raw food will do

No worries