I am nw preg with no2 in my 23weeks, having dreams/nightmare every night, cant slp well and next day feeling very tired. Does anyone experience this? What could be the cause and how could i make my slp better?

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I used to have intense dreams when I was preggy. Not sure is it coz of the change in hormones. Do something that relaxes you? A warm bath, drink some warm milk or chamomile tea?

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Home Pregnancy i nw preg with no2 in 23weeks having dreamsnightmare every night cant slp next day feeling very tired does anyone experience what could cause how could i make slp better