exercise during confinement/bf

Hi, I would like to know is it ok to start exercise during confinement and what exercise can be done? Last time I waited until I stop bf then I start getting back to shape. But now I need to quickly get back to shape..

Yvonne

@lullabybabybel for IG • Mummy of 2

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Super Mum

I did.. I did yoga. But depends on your body and whether you had csect or natural birth.

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