Foods to avoid for healthy pregnancy

Raw food is a no no! Cut down on processed food- it’s hard though

Not too much sugar, including desserts and sugared drinks

safe po ba na kumain pa rin ng sweets? 31 weeks preggy here 😅

im always hungry ,

Raw food, fried food, soft drink/cold drink, sweets and alcohol

Raw food, half boiled egg, alcohol, herbal tea(chrysanthemum).

For me is raw food and alcohol. The rest I eat in moderation

alcohol, coffe, raw food, less salt and sugar

Raw foods, Alcohol,Unpasturised milk, Ciggrates e.t.c

Alcohol, unpasteurised dairy, raw meats, unclean raw veges