Feeling nauseous for all cooking smells

I am in my first trimester and I cannot stand for any cooking smell. So I don't go to the kitchen. But now I am unable to eat cooked food, feeling nauseous. Now I am taking a few selections of food, Mums do you have an idea how long this is going on? I feel hungry but.. can not eat..

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Hi mama! Try eating bread with your fav spreads. Kaya, Mayo etc. it’s okay to feel nauseous or even puke, it’s normal. I puked a lot but it’s okay !! It will pass.. I’m almost 6 mths now, still puking here and there but all good. Hang in there mama!