Are Mints and Menthol safe?

Hi, I always feels like vomiting (though I dont exactly vomit) I try to eat mint candy to remove the nauseus feeling. And it works. Im not sure if it will harm the baby because of its strong contents.

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As per my OB bawal dw po minty candies pag buntis. Since I always have nauseas and vomits each meal. My doctor suggested to eat caramelized candy or ice chips to relieved nausea and to prevent vomiting.