Idea To Eat Healthy

I am 12weeks pregnant. Every 3 hours I'm gonna feel hungry. Is it normal? and I'm afraid I'm gonna gain weight too fast! Any idea what should I eat? Fruits okayla tp selalu sgt muak. I always look for something heavy like nasi, mee, tosei... Huh...

11 Balas
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Tulis jawapan

its normal during pregnancy....try makan kerap every 2 to 3 hours tapi ambik portion yg sedikit. lagi bagus kalau makan satu buah apple, vegetables without rice when ur hungry on day time. kalau malam minum susu ibu. jgn terlampau makan takut baby overweight...pastu kena minum air gula. haizzz....boleh muntah minum air gula ni.make sure jg baby sihat n ur health jugak sihat. take care.

Baca lagi
7y ago

paling penting eat healty food,tk naik berat badan,avoid makanan yg berlemak,bergoreng eat more vege,fruits,drink more plain water.