How i can prevent constipation?

Hye moms, this is my first pregnancy and nearly 7-8 weeks my little star been inside me and lately i have a bad constipation. is it normal? i've eat plenty of fruit n drink enough water but still the same... could anyone please suggest me anything ? thank you..

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Tulis jawapan

Same goes with me but I ensure that I eat a lot of fibre and i will consume yogurt every morning.