Diastisis Recti Pre and Post natal workout

https://youtu.be/or4yO4N0RMw ganda to mga mommy for preparing in labor as well as repairment ng stomach muscles natin after pregnancy. :) Do it 2-3x a wk for only 20mins. Also practice the diaphragmatic breathing everyday for 30x. Lets all be healthy and strong sa big day, mommies! ?