Kegel Exercises

Kegel exercises strengthen the pelvic-floor muscles, helping to prevent the urinary incontinence that's common after childbirth. To do Kegels, squeeze the muscles around the vagina as if you are stopping the flow of urine; hold for 10 seconds, breathing normally, then slowly release. Do 20 reps five times a day.

Kegel Exercises
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This is very helpful 👌