Mine is quite fixed for a month. For instance for this month, it is as follow: Monday - Rice with braised meat and tofu Tuesday - Fish Porridge with shredded cabbage Wednesday - French fries with chicken Thursday - Vegetarian beehoon Friday - Quinoa with fried garlic and salmon Saturday - Brown rice beehoon soup with fishball and fishcake Sunday - will dine outside Will rotate accordingly. But will try to get food supplies for a month. Usually cut into smaller pieces and keep in freezer for usage each time!