C sect recovery

How do u sleep when you had c sect? I really hate sleeping on my back for so many days How u wake up and get down from bed? I find this is super challenging even though i am already on my 4th day. Always accidentally use stomach muscle which i think we shouldnt so that for now?

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I slp on my back, hard to slp on the side. U can google the video on how to get out of bed after Csect, they teach u to use ur arm muscle instead to pull urself up. But as I have tenosynovitis on my both arm, so my hubby usually pull me up