How do u sleep when you had c sect? I really hate sleeping on my back for so many days
How u wake up and get down from bed? I find this is super challenging even though i am already on my 4th day. Always accidentally use stomach muscle which i think we shouldnt so that for now?
I slept on my back. Turn to the side and rest for awhile before gentle pushing myself up. I placed a foot stool on bedside to help getting up and down as my bed is quite high.
Sometimes I would just slide down the bed like a snake without raising my back (to avoid engaging my ab muscles), looks funny but it worked for me haha
Rewards
VIP Parents
