How should I teach my LO self-settling so that she doesn't wake up in between sleep cycles?

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How old is your lo? It also depends on your lo. Sometimes they can self soothe earlier whilst others may take a longer period.

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how old is your child currently?

8y ago

you can try self settling by patting them first. once they are able to settle back into sleep by patting, you can slowly incorporate a item for sleep. for me, whenever my lo start to stir, i will give him a bolster, he will hug it and fall back to sleep on his own