Working mums

How often do you pump at work and how do you store milk and pump parts (can't sterilise at work..)Thanks!

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3x ngpupump s office every 3 hrs. Bumili ako ng handsfree cups, mas affordable s wearable and pwedng gamiting kahit wala sa lactation area. For storage: breastmilk bags nilalagay ko s ref with my ice packs pra s pgtravel pauwi. Pump cleaning: (1)After mgpump nilalagay ko s ziplock bag or tupperware yung pump parts then ilalagay s ref, pag uwi tyka lilinisan ng maayos or pg hindi msyadong busy (2)hinuhugasan at ibbad s mainit n tubig

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