Breastfeeding mums diet

I try to limit eating out but sometimes when I get sick of eating homecooked food, I definitely eat out. Just be mindful of what and where you're eating if you're not comfortable eating out

Hi... I try not to eat out when I’m breastfeeding. You can refer to this article for more information on breastfeeding diet. https://sg.theasianparent.com/diet-during-your-breastfeeding-period

We dont cook at home. I eat out for all my meals. Just watch what you eat. Till now i avoid laksa, pig organ soup, sushi etc. And reduce fast food intake.

I avoid eating out..And when I do, will choose healthier options and avoid fried and fast food

I usually eat out but we choose to keep our meal choices healthy. We avoid fast foods.

Try to have lot of healthy food in your diet regime. Lots of fruits and green veggies

Once a day but i continue to take my supplements too!

1-2 times. Depends on which day of the week as well.

Eat out every meal. Eat a lot too. 💸💸💸

I get catering hahaha, much healthier?