For me I was working office hours and my office didn’t have a nursing room or a spare room to pump so I just pump at my desk with a nursing cover during my lunch time. I’ll eat and pump at the same time. My office also didn’t have a pantry or a fridge/freezer so I bought a cooler bag with ice packs / bricks cause I leave home at 7am and only reach home at 7pm. I only pump once at work. I’ll bring a small bottle cleanser and a small bottle brush to wash my pumps after use. Once I reach home I’ll put in the freezer immediately.
wearable pumps and a schedule in place to pump. likely have to cut down on pumping frequency