kegel exercise

What is kegel exercise?

1 Reply
 profile icon
Magsulat ng reply

Search po Si Google Andun po Laht Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.

Magbasa pa