How to keep away negative thoughts? From time to time, I tend to fear unnecessarily and imagine bad things like my family getting into accidents, losing my family etc.

1. Keep yourself occupied. 2. Time off from social media -I realised FB was showing me extra-weepy sad stories after my first pregnancy, which contributed to me getting upset even more They pick up on what you watch/click on and continue showing you more if the same type. Which bring me to point 3. Don't watch sad weepy videos.