How do I start building my stash now? I'm exclusively direct latching and I'm not able to express enough after lo latches on. Maximum volume I can express is 50ml after he latch. I'm gg on trip in early September and I have only 10 packs of ebm now

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Hi, I drank more warm water and pumped more often 2 months before I started work. It helped and the soup (papaya, black bean) did actually help me to produce more milk. I really drank alot more and kept boiling more soup to keep the supply going.

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Home Breastfeeding how i start building stash now im exclusively direct latching im not able express enough after lo latches maximum volume i express 50ml after latch im gg trip in early september i have only 10 packs ebm now ive tried taking oat milk almond milk fish milo but doesnt help