Losing Weight

Breastfeed, drink lots of water to keep yourself full so you don’t overeat. Choose healthy options for food. Exercise.

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Eating well is the main part, followed by weekly workout.

Breastfeed plays a part of it. It helps to lose weight.

Exercise and maintain a balanced diet

Breastfeed. Healthy Diet. Exercise

Breastfeed, Healthy Diet and Yoga

Less sugar intake can help

exercise!! control diet

Exercise, work out