How to get more breast milk?

Try to eat some hot chicken ginger soup.. it works on me.. and try to drink any not so hot drinks.. that can help too☺️

Heyy... this article may be useful https://sg.theasianparent.com/how-to-increase-breast-milk-supply/amp

tried various ways but to no avail stress major impediment 😓 hope u find one that works for you 😘

Drink lots of fluid, natalac/mega malunggay, lactation treats and unlilatch si baby😊

Try Palm nut soup. Avoid rice for sometime as it drains out the milk in your breasts

https://ph.theasianparent.com/how-to-increase-breast-milk-supply/web-view

eat some oats, and try this one from milkmama to boost your milk .

Ginger tea (hot water+ginger powder+honey) Pumpkin soup Date palm

Eat tomato or make it juice. Eat almonds. Drink water always.

drinking peanut soup helps!