How to eat small but frequent meals in pregnancy? Can share diet please mummy !

How to eat small but frequent meals in pregnancy? I'm always feeling hungry. I'm used to eating 3 meals a day and not sure how to change the diet. I'm concerned about getting GD as my mum have 3 highs. Can share diet please mummy !

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Don’t eat white rice/noodles if possible.. then you’ll be hungry more often and eat more frequently(2-3 hourly). Keep healthy snacks like whole meal bread, oats, etc. the amount of carb can spike your blood sugar as well.

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