How to eat small but frequent meals in pregnancy? Can share diet please mummy !

How to eat small but frequent meals in pregnancy? I'm always feeling hungry. I'm used to eating 3 meals a day and not sure how to change the diet. I'm concerned about getting GD as my mum have 3 highs. Can share diet please mummy !

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Go easy on the carbs, maybe 1/2 of the usual portion. Can consider oats/nuts/fruits/milo/milk in between after your meal. But if you don’t have MS/GD issues, just eat normally. Don’t need to specifically eat in smaller meals 😊.

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