How do you cope with jet lag with your kids. We are travelling to the US West Coast this December and there is a 16 hour time difference. I am Freaking out! Please help mummies.

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@Shrutika has already offered a few great suggestions. Adding on to this - make sure that the kids' meal times are regular as well, and that screen time is limited, especially before bedtime in your destination country. I'm not sure how old your kids are (and you should definitely consult a doctor before trying this), but with older kids, melatonin supplements might also be an option. It's worked wonders for us!

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