How do you clam yourself down when you are depressed or stressed?

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It depends on the level of stress or depression. If it is something that is really heavy for me, I let myself drown in it--acknowleding the feeling and then after that I try to detach. And by detaching means that I usually try to divert my attention to doing some household work or helping others. I try to get busy all the more so that I can distract myself from the negative emotions that I am feeling. And after that, I simply just sleep on it.

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