How do you deal with post partum depressions and how long does it usually last?

Yanna's Mama

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Vent if she must. She should find relief in her partner. If there's anyone who should understand her best at what she's going through, it's her spouse. Ask for a time out whenever rest is needed. Studies show that post-partum depression is triggered by lack of sleep and rest. Tell her to always try to start the day with something good to remember, like her child or her family. Never forget to ask for guidance from the Almighty, if she believes in such. Usually, it starts from a few weeks after giving birth until one year. It's most evident, however, within the first three months. Here's a link from Fox News regarding coping with post-partum depression: http://www.foxnews.com/health/2013/07/07/10-ways-to-cope-with-postpartum-depression.html

I came across some tips on how to cope with post partum depression: 1. Trust your instincts 2. Cry 3. Breastfeed but… …Only if you can or want to 4. Get enough sleep 5. Re-evaluate your time - decide how you will divvy up your time between work, your child, and all of your other responsibilities 6. Find friends 7. Eat healthy foods 8. Exercise 9. Lean on your partner 10. Learn or get a massage If someone is experiencing postpartum depression, the best thing you can do is to offer support. Give her a break from her childcare duties, provide a listening ear, and be patient and understanding. She also needs to take care of herself. Dealing with the needs of a new baby is hard for the partner as well as the mother.

The duration of PPD can vary, with some individuals experiencing it for a few months, while others may have symptoms for a year or more. Early intervention and treatment typically lead to a faster recovery. Remember that seeking help is a sign of strength, and with proper support, many individuals can overcome postpartum depression and return to a more positive and healthy state of mind.https://www.thatstartupjob.com/

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