1 month confinement

In moderation. I ate normally during confinement, mainly noodle, fry fish and economic rice. Just don't take cooling or overnight foods. Drink more dang guai soup and red dates water for breast milk. You can stay in aircond room but don't exposed to wind as wind bring moisture into our body. Our body pores open to expel water content during confinement. Use warm water only for bathing and dry hair/body before come out from bathroom. Remember to continue with prenatal supplements and calcium if you don't want to take chinese herbs. It's important for bm supply. Rest more for body internal organs to "reorganize" themselves after losing the big lump. Don't compared yourself with Caucasian. They are big size and eat lot dairy products so body is naturally "warmer"