How can I produce enough breast milk while working full-time?

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Hi ms, maybe you can try Innate lactea. Innate Lactea is actually a boiled mixture of red dates, barley, longan and white fungus which i believe its a common drink for chinese. But now we made it in a sachet to make your life easier. You can whatsapp me or visit our ig. Ig/ fb @innate.kualalumpur

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I successfully fed my baby until 16 months old working full time. I was also able to donate 300oz over a year to a woman who struggled. It really depends on your body and your baby. But many women are successful

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You can try to take more food that increase supply like fenugreek, maltbeer (no alcohol) and fenneltea. Fenneltea really boosted my production.

Use electric pumping or manual pumping frequent ly q 2hrs and used power pump technique at morning or at every 2AM.

always drink enough fluid preferable water, take vitamin c or fruits that contains, try to have breakfast daily.

Apart from diets, enough rest/sleep and avoid stresses are important to maintain your milk supply too.

Eat green salads specially Rocca and drink a lot of water I guess, I say this from my wife experience


bumping at work. 10 minutes both sides every 3 hours should work perfectly.

Used handsfree make it easier for you to do while working.