How can I produce enough breast milk while working full-time?
Frequent pumping and power pumping techniques
Apart from diets, enough rest/sleep and avoid stresses are important to maintain your milk supply too.
You can try to take more food that increase supply like fenugreek, maltbeer (no alcohol) and fenneltea. Fenneltea really boosted my production.
Used handsfree make it easier for you to do while working.
bumping at work. 10 minutes both sides every 3 hours should work perfectly.
always drink enough fluid preferable water, take vitamin c or fruits that contains, try to have breakfast daily.
Rice soup can help.
Hi ms, maybe you can try Innate lactea. Innate Lactea is actually a boiled mixture of red dates, barley, longan and white fungus which i believe its a common drink for chinese. But now we made it in a sachet to make your life easier. You can whatsapp me or visit our ig. https://wa.me/60198922467?text=Lets+INNATE Ig/ fb @innate.kualalumpurRead more
Use electric pumping or manual pumping frequent ly q 2hrs and used power pump technique at morning or at every 2AM.