Milk

1. Iwas stress 2. Wag magpuyat 3. Drink lots of water 4. Proper diet + kumaen ng masasabaw na food lalo may malunggay 5. Malunggay (megamalunggay sa akin)

Hello i'm taking lactation drink. Check out this page. https://www.facebook.com/Lacto-Momma-109161870771878/

Hydrate yourself, kaen ng ulam na masasabaw, take ka Natalac at unli latch si baby.

Unli latch, malunggay, more water, tahing, oatmeal, chia seeds