Post CS

Hi Mumsh -- any CS here po? Need your advice/help. Turning 3mos post CS na po ako and til now, hirap pa din ako magpoops. Any suggestions po what to do/ to take. Ang dyahe po kasi talaga ng pag cr ko :(

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Lots of water and ma-fiber na pagkain. Try pineapple juice also. CS ako with my two kids.

Movelax momsh