Post CS

Hi Mumsh -- any CS here po? Need your advice/help. Turning 3mos post CS na po ako and til now, hirap pa din ako magpoops. Any suggestions po what to do/ to take. Ang dyahe po kasi talaga ng pag cr ko :(

Jovalyn Gaut

A loving mom to my dearest Juliana Marie ?

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Lots of water and ma-fiber na pagkain. Try pineapple juice also. CS ako with my two kids.

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Home Just Mums hi mumsh any cs here po need your advice help turning 3mos post cs na po ako and til now hirap pa din ako magpoops any suggestions po what to do to take ang dyahe po kasi talaga ng pag cr ko