Hi mummies, what oil do you use to cook when preparing your child's lunches? Heard about VCO but not too sure if it has a weird smell or taste, and whether it can be used to fry food....

Olive oil is not suitable for cooking as its smoke point is very low, less than 200 degree Celsius. Olive/extra virgin olive oil is normally use for salad dressing. VCO is a good oil option for cooking.