Tips untuk pregnant

Dulu saya diagnosed as PCOS. Badan tidak la gemuk pun. Cuma sibuk kerja, kurang exercise and byk minum manis/suka dessert. After kahwin, gugur sekali at 7w, pastu TTC almost one year plus (suffer sungguh rasa time kenduri2 dan raya, sapa faham, faham lah). Dan we sought gynae treatment, baru tahu ada PCOS sbb LH/FSH reverse ratio. Doctor suruh exercise n stop terus manis2. Dia kata, jumpa saya next appointment dalam 2 bulan lagi. Dia offer utk IUI, nak twin pun bole😂 rasa terangkat habis masalah sy (mungkin subconsciously stress even mulut kata tak stress). Know what, tak sampai next appointment, we spontaneously conceived, Alhamdulillah.. reduce stress, exercise,happy, avoid sugar, thats my solution for TTC PCOS.