Having 2 kids its like you feel complete everyday. But while taking good care of them i observe that i forgot to take good care of my self. I read here that some mommies drinking collagen. So it means i can drink also what is the effect? And what brand should i buy. Or any advice what should i do to alteast return my self confident. Im 30 yrs old now but i look like not 30 i guess.

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If you’re willing to try exercise (find an activity you really enjoy so it doesn’t seem like a chore), it can be very helpful for self care. ❤️