Heel pain? Or feel swollen or sharp pain?
Wear comfy shoes.
You can ask your hubby to help, do a soft n smoothly massage on foot.
If for prenatal massage, only can go when you are 5months n above.
As for foot massage, I know shops they don’t wanna take the risks for preggy. Because they believe pressure point stimulates the lower abdomen / bladder. ( directly connected to the uterus and ovaries )
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A Mama to my beautiful Son!