gestational diabetes

Yes, I am. Start off with diet control. I prepare my lunch to work every morning and also prepare my dinner after come back to work. Outside food sometimes contains sugar which we may not knowing. Quinoa rice works pretty well for me to substitute white rice. You may check out diabetic exchange list on the Internet to get an idea of food portion and its carbo content for your reference :) Everytime I have new food, I will do blood sugar test 2 hours after food to make sure the food doesn't spike my sugar level so that I can consume again next time.