Paano Mapaparami Ang Gatas?

Try nyo po pahilot yung breast nyo. Kasi may nakabara for sure dyan kaya medyo mahina. Then higop po kayo sabaw and more water po. Ganyan ginagawa ko halos tumatagaktak gatas ko palagi.

Mag ulam ng gulay na may sabaw palagi esp malunggay and papayng hilaw.take vit. C also pampadagdag dn ng gatas yan.ganyan ginagawa ko kaya mraming breastmilk ang nasasayang ko everyday.

Try malunggay caps 3x a day po. Then hot milo at malunggay. You may also try lactation aids like Mother Nurture choco mix/ coffee mix. Then more water as much as possible. 😊

Same dilemma here before. Aside from unli latch, drink lots of fluid. Also, nagdrink din po ako mother nurture coffee or choco and once in a while M2 malunggay drink.

More water, masabaw na ulam, fruits and veggies, more malunggay. And pwede din mag take ng mga malunggay capsules, meron sa mga drugstores. 😊

Mag ulam ka lagi ng sabaw mamsh try mo bisugo lagyan ng malunggay o kaya halaan pampagatas yun

Hi mamsh! You can watch my youtube vlog about it @Evey Morales. 🥰 I hope it can help you.

Thank you so much for the replies. It was all helpful...

Try po mag malunggay palage. 😊 at may sabaw

Try nyo po malunggay leaves or capsule😊