Breast feeding

1. Unli latch 2. Take malunggay supplements 3. Drink Milo everyday 4. Eat dishes na may soup like sinabawang tahong and halaan. Add malunggay para mas effective. 5. Eat oatmeals and lactation cookies 6. Drink 3-4 liters of water a day 7. Drink buko juice. 8. Have a regular pumping schedule. 9. Power pump at least once a day 10. Get a massage to relax your body and stay away from stress as much as possible. 11. Last resort kapag lahat yan di pa rin nagwork is to visit a lactation consultant. God bless on your Breastfeeding journey po!

Kumain na masabaw na may kasama malunggay.