stress nya hb rendah

hai mommy.. mcm mne ye nk naik kn hb.. sy dh brpe kali check up hb.. makin turun.. latest 10.4 dri 10.8.. xprnh lg naik sampai 11.. skrg mkn ubat zincofer.. kerap sgt sembelit.. air minum 2l sehari.. kdng2 jd stress.. down.. 😣minta support & tip boleh?