The only instructions my gynae gave was to avoid uncooked food. Other than that, everything is pretty much consumable, in moderation. :) I couldn’t take much during my first trimester cause I was puking everything out. 😅 But it got a lot better in my second trimester. Jiayou Mummy! ☺️
hi mummy! i personally don't have much appetite during my 1st trim, but i also make sure not to eat raw and undercooked foods. aside from that, i eat what i want. take care and i hope all goes well with your pregnancy!
I have no appetite and have a food aversion on 1st trimester, so I eat whatever I can for sustenance but not excessively, though. I eat vitamins to make up for anything I lack.
i eat anything i wanted really, in moderation. gynae adviced to just stay away from raw food, wash fruits/vegetables throroughly and avoid alcohol at all cost.
No raw food & alcohol for me. That’s all