Tips para bumaba ang sugar,

Good evening po! Any tips po para bumaba ang sugar? Medyo mataas daw po kasi ung sugar ko as per my OB, 31weeks pregnant po ako,

Anonymous

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Bawas kanin kung malakas po kayo 1 cup lang per kain ganun. Tapos bawas din sa sweet drinks more on water lang muna po and leafy veggies.