constipated

Good dah. I would like to ask kung anu magandang inumin kasi constipated po ako. Kumakain naman aq ng nga gulay, fruits and drink more water but still im constipated. Salamat po..

Nicar Corral Nogra

Hoping for a child

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Yakult, you can try yogurts as well and eat pineapple and papaya

Home Pregnancy good dah i like ask kung anu magandang inumin kasi constipated po ako kumaka