hard time in sleeping at night

hi can you give some recommendation for me to sleep at night without having hard time?

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Anonymous
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Baka po insomia or kulang ka sa dugo.. try mo po maggatas bago matulog or magtake ka hemmarate fa

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Anonymous
5y ago

    di pa po ako pinagttake ni dra.ng milk kasi sinisikmura pako..ano po ung hemmarate fa?vitamins ba sya?

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