Sleep routine

How can I train my month old to identify day from night? Should I turn off the light in our room every night? We are first time parents and trying to help our newborn to have a sound sleep at night. He is having hard time in sleeping at night, more on interrupted sleep.

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sabi po ng pedia pag gabi lights off lahat at wala ng magiingay

Super Mum

dimming lights and establishing night time routine helps.