Workout
Gaano ka tagal ang hihintayin before makapag workout ulit ang bagong panganak? Salamat sa sasagot. Ps. No judgements please, i need honest answers not judgements regarding sa pag woworkout after manganak...
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Check with your OB. Hindi pa ko na CS pero after appendectomy ko, nag tetreadmill na ko within a week yung parang walking lang. pero pinagbawalan ako mag weights and other strenuous activities like dancing for 1 month.
As per my ob 3mos po pero depende sa recovery mo. Better ask ka po sa ob para safe
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