FTWM schedule

Hi all FTWM, do your mind to share your 24hr schedule when your go back to work at 3mth plus, 4 mth? Like what time your wake up to pump, feed, sleep, as I am trying to prepare myself when I go back to work in a month's time. Currently I'm pumping evry 4 hr and sleeping when baby sleeps, but when work comes in, I'm pretty sure the schedule will change . Thanks for sharing!