Finding it immensely difficult to find a right position to sleep at night - the bump is huge and lack of sleep is making me cranky. Pls share your tips.
Back Pain - Sleep on left side or get a pregnancy pillow Frequent Urine - don’t drink for two hours before you go to bed Restless Leg Syndrome (RLS) - have a pre-bedtime light leg massage and warm bath. Also, eat foods rich in iron and take more green leafy vegetables http://www.fitpregnancy.com/pregnancy/pregnancy-health/sleep-guide-pregnancy-challenges-and-solutions?page=3
Read moreI would recommend sleeping on your side, keeping your legs and knees bent. You could also put a pillow behind your back, in between your legs and one below your belly for added comfort. http://ph.theasianparent.com/pregnancy-concerns-sleeping-on-your-left-side/
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You might want to try the nursing pillow i got during my pregnancy and maybe you can also try to take a warm bath before sleeptime.
It is advisable to sleep on your left side. If this is difficult, get a pregnancy pillow. I slept like a baby with it.
thanks
Or you can use a wedge pillow. Whatever works for you.
