back pain and neck pain

Question

Few days back I felt pain in my pack n neck badly still I have a back pain n shoulder sagging problem and I think I cant go my gym  regular thats also a reason but it really create bad posture of my body what should I do should I stop to go gym?

Rose Parmar · Accepted Answer

its ok to take break from gym if your body isnt feeling fine. It can lead to serious internal Injuries. Try walking, climbing stair till you can continue with gym.

Jjjj · Answer

Don’t over exert yourself. It’s better to take a break and just go for Long walks

back pain and neck pain

Mahek jain

2 Replies

Mahek jain